Exercise and Scoliosis – What Are My Choices?

Best Exercise Choices for ScoliosisMany adults and teenagers with scoliosis, are curious about the risks and benefits of exercises and sports participation. Although it is important for all people, including those with scoliosis, to exercise and remain physically fit we recommend a bit of caution while embarking on a new regimen.

What is Scoliosis?

Scoliosis is a curvature of the spine. The spine bends sideways and twists creating a lateral, or side to side curvature. Usually the upper or lower back is twisted, but in rare cases scoliosis can affect the neck.  Although scoliosis is a three-dimensional deformity, on an x-ray, scoliosis curves can often look like a simple “S” or a “C” shape.

80-85% percent of scoliosis cases are idiopathic, meaning the cause is unknown. But it appears that heredity is one factor, since scoliosis tends to run in families.

Scoliosis often appears during the onset of puberty, and more females than males are affected.

Treatment for Scoliosis

Scoliosis is complex and affects everyone differently. Accordingly, it is crucial to accurately diagnose and analyze each patient on a case-by-case basis, and design a treatment plan based on the individual’s unique situation.

As a CLEAR™ Institute certified location; South Florida Scoliosis Center (SFSC) does not endorse any type of bracing. In fact, clinical experience demonstrates that attempting to utilize a brace while the patient is undergoing our treatment may have an adverse effect. Our protocols attempt to strengthen the same postural muscles which are made weaker by relying upon the brace.

Scoliosis and Exercise

If you have scoliosis, posture and muscle changes caused by the condition may restrict your movements while exercising. In some cases, your endurance may be affected by reduced lung capacity. Regimens that include running or jumping can also be especially hard on the scoliotic spine further compressing one misaligned vertebrae into the other.

For those who suffer from Scoliosis and even those who don’t we recommend swimming. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints)

Benefits of Swimming for Exercise:

  • Increased Muscle Tone and Strength
  • Improved Flexibility
  • Stronger Heart Muscle
  • Weight Control
  • Improved Asthma Symptoms
  • Improved Cholesterol
  • Lower Stress, Higher Spirits and a Better Brain

Make an appointment today and take control of your spine health! 305-705-0777